/* This JavaScript (Random Quotes) developed by Scott Clark
The Source is available at http://www.clarksco.com/blog/
Copyright 2005 Clark Consulting */

var num_of_quotes = 70;
quotes = Math.floor (num_of_quotes * Math.random());

if (quotes==0) {
	title="Avoid Toxins in Your Gardening!";
body="60 percent of herbicides, 90 percent of fungicides and 30 percent of insecticides are known to cause cancer.";
}

if (quotes==1) {
	title="High Fructose Corn Syrup";
body="Despite TV and advertising claims by the corn industry, High Fructose Corn Syrup is NOT safe.  Studies show that it contributes to obesity, high cholesterol, diabetes, anemia, enlarged hearts and reproductive problems.  Read labels and AVOID HFCS like the plague that it is!";
}
if (quotes==2) {
	title="Splenda Splendidly Unnaturally";
body="Don’t believe the hype that Splenda is all natural!  Splenda is made by taking sugar molecules and treating them with chlorine!  Although the manufacturer claims that the chlorine is not absorbed by the body, INDEPENDENT research shows that it is!  Go drink your bottle of Clorox if you think consumption of chlorine is safe…and ‘natural’.";
}
if (quotes==3) {
	title="Canadian and European Raw Almonds Make for a Better Choice";
body="U.S. almonds labeled as raw are not raw.  They have either been irradiated or chemically ‘pasteurized’ with propylene oxide fumigation.  Irradiation causes cancer and chromosome damage.  Propylene oxide is classified by the EPA as a probable carcinogen.  This chemical has been used for 50 years to ‘pasteurize’ nuts, spices, cocoa powder and other food items.  Want truly RAW almonds?  Ask your store to order European or Canadian almonds.";
}
if (quotes==4) {
	title="Another Great Reason to Buy organic Cotton";
body="Think cotton is a natural fabric?  Even though cotton only takes up 2.4% of the world’s acreage, 25% of the world’s pesticides are applied to it.  1/3 lb. of pesticides and fertilizers are used in the production of one T-shirt.  In addition, cotton is saturated with herbicides that defoliate the crop of leaves so that that cotton is easier to pick.  Once in the fabric mill, cotton has bleach, dyes, wrinkle reducers, flame retardants and odor resistant formulas applied.  The cotton is ‘finished’ with formaldehyde, sulfuric acid, caustic soda and halogens.  Want cotton?  Make sure it’s ORGANIC!";
}
if (quotes==5) {
	title="Choose Real Sugar rather than Splenda";
body="A Duke University study states Splenda contributes to obesity, destroys beneficial intestinal bacteria and may interfere with absorption of prescription drugs.";
}
if (quotes==6) {
	title="Prescription Drugs on the Rise";
body="According to the Department of Health and Human services, at least half of all Americans are taking one prescription drug.  One in six people take over three or more prescribed meds per day.";
}
if (quotes==7) {
	title="More Antioxidant News";
body="Resveratrol is a very potent antioxidant compound found in some fruits and vegetables like grapes, mulberries, peanuts, raspberries and also in dark chocolate.   Resveratrol lowers oxidative stress damage on the cardiovascular system because it neutralizes free radicals.  It also helps support the body’s natural defense system.";
}

if (quotes==8) {
title="Chemicals Abound";
body="In the last 50 years, more than 75,000 chemicals have been produced.  These chemicals have become products, or have been released into the air or onto the earth.  Some of the chemicals are dioxins, PCB’s and pesticides.";
}

if (quotes==9) {
title="Coconut Oil Benefits Abound";
body="According to Health Support, coconut oil may reduce sugar cravings, help support healthy thyroid function, support a healthy digestion and immune system and promote supple skin and healthy hair.";
}

if (quotes==10) {
	title="Calcium, Menopause, and Cancer";
 body="1,179 healthy postmenopausal women were divided into three groups, one taking 1,400-1,500 mg of supplemental calcium, another taking that amount of calcium plus 1,100 IU of vitamin D3, and the third taking a placebo. The researchers found that the women taking calcium and vitamin D3 together had a 60% decrease in their overall cancer risk compared to BOTH of the other groups. ";
}

if (quotes==11) {
	title="Toxins in our Cosmetics?";
 body="Out of 14,400 commercial moisturizers, only 1% have had all their ingredients tested by the cosmetic industry or the FDA.  Immune system intoxicants were found in 84% of these products, and over 63% of the products contained developmental and reproductive toxic ingredients.  Of the chemicals found in the tested products, almost 35% of them were known carcinogens and 49% contained chemical or synthetic fragrances.";
}

if (quotes==12) {
	title="FDA Oversight?";
 body="In 75 years of oversight, the FDA has only banned or restricted 9 personal care product ingredients.  Of 10,000 ingredients tested in body products, almost 90% of them were synthetic and are directly linked to kidney and liver disease, cancer, infertility and severe skin problems.";
}

if (quotes==13) {
	title="FDA Oversight?";
 body="In 75 years of oversight, the FDA has only banned or restricted 9 personal care product ingredients.  Of 10,000 ingredients tested in body products, almost 90% of them were synthetic and are directly linked to kidney and liver disease, cancer, infertility and severe skin problems.";
}

if (quotes==14) {
title="Tea Tree Toes";
body="Podiatrists are seeing an increase in athlete’s foot and plantar warts in their patients.  What is the suspected cause?  It appears that communal use of exercise mats in gyms, yoga and Pilates studios might be the culprit. How can you protect your tootsies?  Purchase your own mat or rub a few drops of tea tree essential oil on the bottom of your feet and between your toes after any barefoot workout.";
}


if (quotes==15) {
title="(Partially) Hydrogenated Oil?";
body="If the word "hydrogenated"  is used without the word "partially" a product may still contain partially hydrogenated oil. Not all labeling is accurate and "partially" may have been wrongfully omitted.";
}

if (quotes==16) {
title="Do you REALLY want fries with that?";
body="When you open that bag of chips or grab a handful of French fries, bear this in mind; the chemical acrylamide, which is in both products, is universally agreed to cause cancer.   A small serving of fries contains over 400 parts per billion.  The EPA says that a safe level for human consumption is at almost zero!  Acrylamide is a tasteless byproduct created when foods are fried or baked at high temperatures; although, there are other foods containing the chemical such as black olives and coffee.";
}

if (quotes==17) {
title="On the Face of It";
body="The National Institute of Occupational Safety and Health says that nearly 900 of the chemicals used in cosmetics are toxic. Did you know that manufacturers are not required to mention carcinogen contaminants?  Once upon a time, French cosmetics contained arsenic.  As bad as that was, we now slather on 900 toxins…and all in the name of beauty.";
}

if (quotes==18) {
title="Where's the Beef??";
body="Did you know that they are gassing beef for a profit?  Carbon monoxide gas, harmless to health at the levels being used, gives meat a bright pink color that lasts weeks. The hope is that it will save the industry much of the $1 billion it says it loses annually from having to discount or discard meat that is reasonably fresh but no longer pretty. Somebody start the car, and attach a hose to the exhaust I'm hungry!";
}

if (quotes==19) {
title="The Terror of Teflon";
body="Teflon is a PFC or perfluorochemical, the tough family on the chemical block that does not play well with others. These compounds will not break down in our environment and are considered toxic. Teflon is also found in clothing, carpeting, numerous textiles, cleaning products and fast-food packaging.  We aren't "sticking" with Teflon!";
}

if (quotes==20) {
title="Hold the Salt";
body="It is not the salt, that causes medical problems but the condition in which we eat it.  Major companies dry salt in massive kilns, where temps approach 1200 degrees Fahrenheit: this alters its chemical structure.  Simply put, when salt is heated, the element sodium chloride is lost into the air and transformed into a gas.  Salt is sodium chloride. Intense heat leaves us with sodium hydroxide a known irritant. We suggest you  hold the salt unless it is sea salt!";
}

if (quotes==21) {
title="Scary Statistics...";
body="In the early 1900's most Americans ate less than one pound of processed vegetable oil a year. Recent figures establish that rate is up to over 80 pounds, primarily due to all the processed fast foods we consume, drenched in vegetable oils!  Is it any wonder our bodies are breaking down and unable to handle these massive amounts of oils!";
}

if (quotes==22) {
title="Where’s the sugar?";
body=""Made from sugar so it tastes like sugar", reads the slogan for the chemical sweetener, Splenda.  Sugar is sugar right?  Even if its treated with trityl chloride, acetic anhydride and thionyl chloride in the presence of dimethylformamide, 4-methylmorpholine and methyl isobutyl ketone?  Where’s the sugar?";
}

if (quotes==23) {
title="Learn to sort GM Foods from Real Food";
body="Those stickers that contain the PLU code (Price Look-Up) tell you if the fruit was conventionally grown, genetically modified or organically grown.  The PLU code for conventional produce has four numbers, GM fruit has five numbers preceeded by the number eight while organically grown produce has five numbers preceeded by the number nine.";
}

if (quotes==24) {
title="Corn and soybeans compose the largest segment of GM foods";
body="Read your label!  Beware if ingredients like, corn flour and meal, dextrin, margaine, soy sauce, starch or tofu are listed.  Chances are high they may have come from genetically modified corn or soy. Always look for the "organic" seal!";
}
if (quotes==25) {
title="Bathe Your Way To Natural Energy!";
body="Think rosemary is only to cook with?  Rosemary essential oil is a natural way to put the zip back into your body after an exhausting day.  Run a hot bath and put 20 drops of rosemary essential oil in the bath.  Soak in and breathe in the oils: you will be naturally energized!  This is a fragrant and natural way to feel refreshed for an evening party!";
}

if (quotes==26) {
title="Amazing White Vinegar Uses!";
body="Eliminate soap residue by adding 1-cup of white vinegar to the washer's final rinse. Vinegar is too mild to harm fabrics but strong enough to dissolve alkalis in soaps and detergents. Vinegar also breaks down uric acid - so adding 1-cup vinegar to the rinse water is especially good for babies' clothes. To get wool and cotton blankets soft and fluffy as new, add 2 cups white vinegar to a full tub of rinse water. Do Not Use Vinegar If You Add Chlorine Bleach to Your Rinse Water. It Will Produce Harmful Vapors.";
}

if (quotes==27) {
title="Baking Soda Is an Easy Way to Add Freshness!";
body="1⁄4 to 1⁄2  cup baking soda per wash load makes clothes feel soft and smell fresh.";
}

if (quotes==28) {
title="Dry Bleach";
body="Dry bleaches containing sodium perborate are of low toxicity (unless in strong solution, then they can be irritating to the skin). Use according to package directions.";
}

if (quotes==29) {
title="From James F. Scheer Health Freedom News";
body="It may be possible to prevent high blood pressure by adding more potassium to the diet rather than necessarily lessening the dietary sodium…(researchers) suggest that people take an extra helping of a potassium-rich food – for instance, a banana, some fresh broccoli, an avocado, Brussels sprouts, cauliflower, potatoes with skins, cantaloupe, dates, prunes and raisins.";
}

if (quotes==30) {
title="Name this product:";
body="Water, corn syrup, partially hydrogenated soy bean oil, mono and diglycerides, soy protein, sodium stearoyl lactylate, dipotassium phosphate, polysorbate 60, sodium acid pyrophosphate, salt, artificial flavor, colored with betacarotene.    Answer: Farm Rich Non-Dairy Breakfast Creamer (100% cholesterol free)";
}

if (quotes==31) {
title="Remove Chocolate Stains";
body="Oops? Did you get some melted chocolate on a favorite shirt? Never Fear! You've got an easy solution at hand! Preferably get at the Stain before it's really dried into the fabric. Grab some Club Soda. Soak stain with club soda for about 20 mins, and then wash as normal.";
}

if (quotes==32) {
title="Eat Your Cholesterol";
body="According to William Campbell Douglass, MD, vegetable oils also cause premature aging in millions of Americans.  A plastic surgeon did a study in which he examined the diets of his patients and correlated them with facial skin wrinkling.  Those patients eating a high vegetable fat diet had 78% more facial wrinkles and many appeared 20 years older than they were.";
}

if (quotes==33) {
title="Thomas A. Edison:";
body="The doctor of the future will give no medicine, but instead will interest his patients in the care of the human  frame, diet and in the cause and prevention of disease.";
}

if (quotes==34) {
title="Myth: Animal fats cause cancer and heart disease";
body="Fact: Animal fats contain many nutrients that protect against cancer and heart disease, elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils.  Fed Proc July 1978 37.2215";
}

if (quotes==35) {
title="Myth: Animal fats cause cancer and heart disease";
body="Fact: Animal fats contain many nutrients that protect against cancer and heart disease, elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils.  Fed Proc July 1978 37.2215";
}

if (quotes==36) {
title="Removing Tough Smells from Clothing";
body="If you have clothing with gasoline, oil, or other mechanical smells, place them in a bag with baking soda. Leave the bag sealed for a day or two before washing. If you are in a hurry, sprinkle baking soda directly on them. When you have time, wash as is.";
}

if (quotes==37) {
title="Remove Cola Stains";
body="As usual, your best friend is a common item that you probably already have in your cupboard: Vinegar! Apply undiluted vinegar directly to the stain within 24 hours. Wash as usual.";
}

if (quotes==38) {
title="Hotel Room Ick";
body="In hotel rooms, the most germ laden areas are the remote control, the telephone, the water glass and the bedspread.  Remove the bedspread, wash the glass several times in HOT water with soap, and using a hot soapy washcloth that you have wrung out, go over the remote and the phone..";
}

if (quotes==39) {
title="From William Castelli, Director The Framingham Study:";
body="In Framingham Massachusetts, the more saturated fat one ate the more cholesterol one ate, the more calories one ate, the lower people’s serum cholesterol… we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active.";
}


if (quotes==40) {
title="Dr. F. Magendie:";
body="When I was chief physician at Hotel Dieu Hospital, Paris, some 3,500 patients passed through my hands during a year.  Before my term expired I tried the experiment of giving one half of the patients that were then present no medicines at all; the rest, the usual medical treatment.  The former were given, instead, only what is known as ‘Food and Home Remedies,’ and to my unbounded surprise, they all got well – not a single death; while among those receiving medical treatment, the customary number of deaths occurred.  A second trial yielded a like result, and I was converted.  Ever since, I have given but little medicine to my patients.";
}


if (quotes==41) {
title="Get Rid of those Perspiration Stains";
body="Your Secret Ingredients: White Vinegar or Lemon Juice. Start by sponging the stains with a weak solution of white vinegar or lemon juice. Wash normally, hang to dry. If the stains  persist try soaking the fabric in a solution of vinegar or lemon juice (you only need a few tablespoons to a gallon of water). Soak for about 20 minutes and then wash again.";
}

if (quotes==42) {
title="Yes You Can Get Grease Out of Your Suede!";
body="Your Best Friend: Vinegar. Start by sponge spotting with a cloth dipped in vinegar. Allow it to dry and then restore nap by brushing with a suede brush.";
}


if (quotes==43) {
title="Natural Tips for Lowering LDL";
body="Add as little as 1⁄4 teaspoon of cinnamon to your daily diet and watch your triglycerides, blood sugar and total cholesterol as well as LDL lower naturally.";
}

if (quotes==44) {
title="Baking Soda";
body="You can cut the amount of chlorine bleach used in your wash by half when you add 1⁄2 -cup baking soda to top loading machines or 1⁄4 cup to front loaders.";
}

if (quotes==45) {
title="Vinegar";
body="To remove smoky odor from clothes, fill your bathtub with hot water. Add 1 cup white vinegar. Hang garments above the steaming bath water.";
}
if (quotes==46) {
title="Cornstarch";
body="For homemade laundry starch, dissolve 1-tablespoon cornstarch in 1-pint cold water. Place in a spray bottle. Shake before using. Clearly label the contents of the spray bottle.";
}
if (quotes==47) {
title="Bay-Bay Moths!";
body="Keep your flour, rice and cereals moth free.  Put dried bay leaves in your boxes, bags and storage containers and say bye bye to grain moths!";
}

if (quotes==48) {
title="Look for Recyclable or Non Toxic Feminine Hygiene Options";
body="Every year over 45 BILLION feminine hygiene pads are thrown away.  Most pads are 90% crude oil plastics.  A hole 300 feet square would be needed to bury them.";
}

if (quotes==49) {
title="BetterWorldClub.com";
body="The nation’s only road-side assistance service for bicycles. This company has 24 hour service for cars and bikes and offers discounts on hybrid car rentals and eco travel and hotels.";
}

if (quotes==50) {
title="Chemicals are all around us";
body="In the last 50 years, more than 75,000 chemicals have been produced.  These chemicals have become products, or have been released into the air or onto the earth.  Some of the chemicals are dioxins, PCB’s and pesticides.";
}

if (quotes==51) {
title="Avoid Toxins when Gardening";
body="60 percent of herbicides, 90 percent of fungicides and 30 percent of insecticides are known to cause cancer.";
}

if (quotes==52) {
title="Common Cosmetic Ingredients vs Mineral Makeup";
 body="Brand name cosmetics contain parabens, additives, harsh chemicals, fragrances, preservatives, talc and dyes.  Mineral makeup contains none of these irritants, lasts longer, offers natural sun protection, does not clog pores and is gentle and all-natural.";
}

if (quotes==53) {
title="Coconut Oil Curbs Cravings";
body="According to Health Support, coconut oil may reduce sugar cravings, help support healthy thyroid function, support a healthy digestion and immune system and promote supple skin and healthy hair.";
}

if (quotes==54) {
title="Coconut Oil Benefits Abound";
body="Coconut oil is the most healthy oil available.  It is an outstanding source of medium-chain tryglycerides, including lauric, myristic, caprylic, capric, oleic and linoleic fatty acids.  It’s unique molecular structure inhibits storage in the body and rapidly metabolizes in the liver to be used as energy.";
}

if (quotes==55) {
title="More Coconut Oil News";
body="Lauric acid (found in coconut oil) can be converted into monolaurin: a chemical that the body uses to ward off pathogenic substances.";
}

if (quotes==56) {
	title="More Good News on Coconut Oil";
 body="Lauric acid (found in coconut oil) can be converted into monolaurin: a chemical that the body uses to ward off pathogenic substances.";
}

if (quotes==57) {
title="Sugar Awareness on the Rise";
 body="44% of American homemakers are very concerned about sugar consumption and sugar in so many foods and beverages.  This is the highest percentage of consumers that are worried about the dangers of sugar since 1944.";
}
if (quotes==58) {
title="Kiwi Connaissance";
 body="In a study where kiwis were grown almost side by side (one plant organic and one grown with pesticides) it was revealed that the organic kiwis had increased levels of polyphenols, higher antioxidant activity, and higher levels of vitamin C and important minerals.  Other than pesticides, both plants received exactly the same amount of sunshine and rain, and were harvested at the same time.  This definitive study confirms that organically grown produce contains more health promoting factors than non-organic produce.";
}

if (quotes==59) {
		title="What's in Your Soup?";
 body="A British study reveals that organic vegetable soups contain almost 6-50 times the concentration of salicylic acid as non organic soups.  Eating salicylic-rich foods increases the blood concentration of the acid which fights not only plaque buildup in the arteries, but is also known to fight certain cancers.";
}

if (quotes==60) {
		title="Unfermented Soy and Estrogen";
 body="Phytoestrogens found in unfermented soy can mimic estrogen in women.  This can possibly contribute to the growth of hormone-affected cancers.  Because of this, the Cancer Council in Australia warns breast-cancer prone women to avoid consuming it.  Unlike most soy products (which are primarily GM soy), fermented soy has such as soy sauce and miso have been safely consumed for centuries.  Reduce or eliminate all other (unfermented) soy products from your diet.";
}

if (quotes==61) {
	title="Organic produce, or commercially grown?";
 body="According to the Environmental Protection Agency, 90% of fungicides, 60% of herbicides and 30% of insecticides are known to cause cancer.  Organic produce has no fungicides, herbicides of insecticides sprayed on them directly.";
}

if (quotes==62) {
	title="FDA and Cosmetics";
 body="The FDA only prohibits nine ingredients in beauty, skin and body products.  Many ingredients used in skin, hair and cosmetic formulations are known carcinogens.  The European Union has prohibited over 1500 ingredients in the last ten years.";
}
if (quotes==63) {
	title="Organic produce, or commercially grown?";
 body="According to the Environmental Protection Agency, 90% of fungicides, 60% of herbicides and 30% of insecticides are known to cause cancer.  Organic produce has no fungicides, herbicides of insecticides sprayed on them directly.";
}

if (quotes==64) {
	title="High Fructose Corn Syrup";
 body="A University of Pennsylvania study discovered that High Fructose Corn Syrup interferes with the ‘I am full’ signal from your brain.  High fructose corn syrup also stimulates the production of ‘ghrelin’ which increases your desire to eat more and more.";
}

if (quotes==65) {
	title="Effects of Aspertame";
 body="24 hours after eating Aspartame (Splenda and Nutri Sweet), ants died.  Thousands of cases of adverse reactions to chemical sweeteners have been reported to the FDA: headaches, dizziness, mood changes, vertigo, loss of vision, joint pain, seizures, memory loss, heart problems, birth defects and even fatal reactions.  Stevia, used for hundreds of years without reaction, has been criticized by the FDA, in favor of chemical sweeteners.";
}


if (quotes==66) {
	title="Pesticides in our Produce";
 body="The Environmental Working Group has ranked fruits for pesticide and herbicide spraying and exposure.  This group contains the most, with peaches having the heaviest concentrations of toxic and carcinogenic chemicals.  Always try to buy this group of fruits and vegetables organic..";
}

if (quotes==67) {
title="Look for Recyclable or Non Toxic Feminine Hygiene Options";
body="Every year over 45 BILLION feminine hygiene pads are thrown away.  Most pads are 90% crude oil plastics.  A hole 300 feet square would be needed to bury them.";
}

if (quotes==68) {
title="Bathe Your Way To Natural Energy!";
body="Think rosemary is only to cook with? Rosemary essential oil is a natural way to put the zip back into your body after an exhausting day. Run a hot bath and put 20 drops of rosemary essential oil in the bath. Soak in and breathe in the oils: you will be naturally energized! This is a fragrant and natural way to feel refreshed for an evening party!";
}

if (quotes==69) {
title="Carbamates are Used Everywhere!";
body="Carbamates are used in human medicine to enhance weight gain and are used as herbicides and insecticides to grow food. They also are in our cosmetic and medicinal products. Carbamates also slow the metabolic rate of farm animals and allow the animal to fatten.";
}



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