If you are at your computer a lot, then you will love the stress-reduction health benefits of the computer program that this supplier makes. But we’re not always hooked up to our computer when stress and negative emotions take over and wreak havoc with our serenity and health.

Only 3 ¼-inches long by 2 1/8-inches wide and ½-inch thick, this lightweight stress reducer is portable, amazing and completely effective!

The proven facts are: your thoughts and emotions affect your heart rhythm, and your heart rhythm affects your health. So, tame your thoughts, right? No. Control your heart rhythm!

Press the red button and a series of blue lights move up and down rhythmically. This shows your body breathing in and out. A separate light at the top glows red, blue or green. If you are stressed, it glows red. If you calm down, it glows blue, and when you are serene, it glows green. The colors reflect the rhythm of your heart: erratic heart beat and rhythm are red… and smooth, even beats are green.

That all sounds simple, but the truth is, we all like a pat on the back and feedback that we are doing better and better, so this palm size stress reducer signals you with a tone when you are getting calmer and calmer. When the tone sounds, it also adds a light. Every time that tone sounds, a light is added, so that you watch your breath, as well as hear and see light ‘points’ being added for calmness.

Now, even begin to think a disturbing thought and the green light changes back to red, and your light score starts to go away, point by point. Hmmmm! We want serenity back, and so we relax, banish bad thoughts, breath from the center of our heart and go for the green! Breathe and concentrate… and calmly and surely the green light returns.

If you want to challenge and increase your emotional control, then press the top of the red button. It will take you to the next level. Here, it is a little harder to get points and stay in the green: at least until you have mastered your heart-centered breathing and mind control more.

What is heart-centered breathing? It’s believing that your thoughts, breath and emotions are all in one place (the center of your heart), and that you can control all those actions from that central location. It is through the biofeedback of the lights and the tones that you actually learn to control all of them at the same time.

The result? Calm, serenity and peace in progressively more stressful situations. Use this before an important appointment or meeting, before an exam or competitive sporting event. Sharpen your focus for that difficult putt, or use this tool to relax at night instead of counting sheep.

Small enough to fit in a tiny purse or shirt pocket, this can be used on a plane, in the dark, in a crowd, at school or work, standing in line or in bumper-to-bumper traffic. Unobtrusive, quiet (the tone level is adjustable) and sleek, this can be pulled out and used for just a few moments, or for however long it takes you to become truly calm and serene.

All the members of our team have used this palm-size stress-reducer and have personally seen the difference that it makes in stress levels. More importantly, each one of us is now able to benefit from the method that we have learned through the biofeedback, and often find ourselves being able to focus and breath correctly even when not holding it.

For those in high stress lives, this device is a must. For those who realize that stress takes a health toll, this device can give you the tools to easily and truly achieve a calm that might otherwise be unobtainable. Want to reduce stress? Anyone would be impressed and benefit immensely from this powerful little tool!

The emWave Personal Stress Reliever is availabe in blue and silver.

Blue emWave:

Silver emWave: