The University of Washington demonstrated that adding two eggs to the diet suggested by The National Cholesterol Program had no effect on plasma LDL (so-called 'bad' cholesterol) even among those with high levels. Research has shown that saturated fat, not dietary cholesterol, is the primary concern in rising blood cholesterol levels.
Some call eggs the 'Perfect food', and some have egg on their face for making charges that have been proven untrue against the amiable oval.
Next to raw milk, eggs are one of the best dietary sources of vitamin D. Eggs are a powerful nutritional source . At only 75 calories the edible egg is stuffed with high quality protein and varying amounts of essential vitamins and minerals, including vitamin A and B12. Eggs are one of the cheapest sources of high quality protein.
Now you know egg-zactly what we mean!
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