1. Cooking Temperatures for Natural Meat The best way to ensure juiciness, flavorful, perfectly cooked meat is to use an instant read themometer and to follow these simple temperature guidelines. Read more...

2. Herbs & Spices Herbs & Spices add great flavour to your food and can even have higher antioxidant activity than fruits, vegetables and some spices. Read tips for growing and caring for spices, as well as more information on their health benefits. Read more...

3. Four Steps That Beat Willpower There are four ways to reduce an old habit (neural pathway) and start a new one. It’s as easy as closing your eyes. Read more...

3. Can Something This Simple Keep You From Getting Sick This Winter? Simply put, washing your hands thoroughly and often can keep you from getting viruses, bacteria and fungus which lead to temperatures, diarrhea, intestinal or urinary tract infections, colds, flu, and many more serious diseases. Read more...

4. An Original Himalayan Crystal Salt™ Bath In contrast to a normal bath in which moisture is extracted from the skin, a Himalayan Salt bath allows water to be stored in the upper callous layer of skin and binds water. Read more...

5.Tips for a Green Home Cleaning can be such a drag – but you can put some new meaning in your cleaning when you “go green” – helping your family and the planet’s health. Read more...