Courtesy of PureZing

INGREDIENTS:

Beat the following ingredients with an electric mixer:
1 cup all-purpose flour
½ teaspoon salt
1 teaspoon sugar
¾ cup half and half or cream
1 large egg
¼ cup coconut oil or extra virgin olive oil

Add these ingredients and mix well:
1 medium onion, chopped
1 cup grated sharp cheddar cheese
3 cups grated green zucchini or yellow squash
2-4 teaspoons crushed red pepper flakes (to taste)

DIRECTIONS:

Drop mixture by Tablespoons onto a hot skillet or griddle that is greased with coconut or olive oil.

Cook until golden brown and turn once. Brown remaining side. Drain on paper towels.

Serve hot with a dollop of sour cream with chives if desired.