Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

by Udo Erasmus

This book should be required reading in every high school health class. Why? For way too long, even those who are health conscious with the best intentions have made critical mistakes in choosing our fats and oils. For example, for years I purchased unrefined oils of "macrobiotic quality", packaged in a clear bottle and used them at high heat...a critical mistake! Read this book and find out why!!

Even worse are those who are consuming fats that are "illness by prescription"--and don't know it. Learn the truth, corroborated with good science, get informed, and use the information.

This book is THE quintessential one on making one of the most vital decisions in your daily cuisine. Erasmus has a gift of taking the complex and making it an easy read. More importantly, one can, after reading this book, use the information to reach for your maximum health potential.

If you have a desire to be as healthy as your genetics will allow, then do not skip this book---it is as critical as anything you do, including check-ups and medical tests.

I feel most fortunate I got my hands on it before I did more damage. I wish it were published at the beginning of the century. Many of the degenerative diseases would have been greatly diminished.

Finally, to his credit, Erasmus does not use the book to promote his proprietary oil, Udo's Choice, manufactured by the top of the line Flora Company. Rather, he gives you the information to decide how to purchase the best oils.

Reviewed by Andrew Chaplowitz

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