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Learn about ‘fermented’ foods and why they are better for you than pasteurized and boiled foods. Learn how to easily prepare these foods, and how people’s health has been benefiting from fermented foods for centuries. This book even recommends the best ‘crock’ to make your fermented foods in. Stop buying boiled sauerkraut and pickles. Make your own fermented food that hasn’t had the nutrition boiled out of it.
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