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Partial List of Foods Almost Always Made With Partially Hydrogenated Oils

  • Cake mixes, biscuit, pancake and cornbread mixes, frostings
  • Frozen bakery products, toaster pastries, waffles, pancakes
  • Cakes, cookies, muffins, pies, donuts
  • Whipped toppings
  • Crackers
  • Margarines, shortening
  • Peanut butter (except fresh-ground)
  • Instant mashed potatoes
  • Frozen entrees and meals
  • Taco shells
  • French fries
  • Cocoa mix
  • Most prepared frozen meats and fish (such as fish sticks)
  • Microwave popcorn

Check The Ingredients On Different Brands of these Foods. Many Brands are Made with Partially Hydrogenated Oils

  • Breakfast cereals
  • Noodle soup cups
  • Corn chips, potato chips
  • Bread
  • Frozen pizza, frozen burritos
  • Pasta mixes
  • Most frozen snack foods
  • Sauce mixes
  • Low-fat ice creams


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