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Excessive intake of all carbohydrates, especially the high-glycemic type, is the primary culprit in the development of insulin resistance.
Here is a list of some of the most common symptoms of people with Insulin Resistance:
Fatigue
Brain fogginess
Low blood sugar
Sleepiness
Intestinal bloating
Increased triglycerides
Increased weight
Depression
Increased blood pressure
Many symptoms manifest themselves immediately following a meal of carbohydrates, and others are more or less always present. Keep in mind that these symptoms may also be related to other problems.
Type-2 Diabetes occurs when the body no longer responds to insulin. As a result, levels of insulin in the blood become elevated and over time, can raise the risk for kidney failure and blindness, as well as heart disease.
