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Effects of Sugar

Sugar can:

  • suppress the immune system
  • upset the body’s mineral balance
  • cause liver cells to divide, increasing the size of the liver
  • increase the risk of Crohn’s disease and ulcerative colitis
  • increase the risk of coronary heart disease
  • pressure cause a decrease in insulin sensitivity
  • contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children
  • increase blood platelet adhesiveness which increases risk of blood clots and strokes
  • produce a significant rise in triglycerides
  • speed the aging process, causing wrinkles and grey hair
  • cause drowsiness and decreased activity in children
  • reduce helpful high density cholesterol (HDLs)
  • promote an elevation of harmful cholesterol (LDLs)
  • increase the amount of fat in the liver
  • contribute to a weakened defense against bacterial infection
  • compromise the lining of the capillaries
  • overstress the pancreas, causing damage
  • interfere with absorption of calcium and magnesium
  • increase fasting levels of blood glucose
  • cause headaches, including migraines
  • produce an acidic stomach
  • raise adrenaline levels in children
  • lead to periodontal disease
  • increase total cholesterol
  • contribute to weight gain and obesity
  • cause free radical formation in the bloodstream
  • contribute to osteoporosis
  • increase systolic blood
  • lead to decreased glucose tolerance
  • cause cardiovascular disease
  • cause food allergies
  • contribute to diabetes
  • contribute to eczema in children
  • cause hypertension
  • cause atherosclerosis
  • lead to chromium deficiency
  • cause kidney damage
  • cause hypoglycemia
  • increase kidney size and produce pathological changes in the kidney
  • increase bacterial fermentation in the colon
  • cause toxemia during pregnancy
  • cause depression
  • increase the body’s fluid retention
  • cause hormonal imbalance
  • copper deficiency
  • promote tooth decay
  • increase insulin responses in those consuming high-sugar diets compared to low sugar diets
  • cause an increase in delta, alpha and theta brain waves, which can alter the mind’s ability to think clearly


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